Creamy Peanut Butter Banana Smoothie
This high-calorie, protein-rich smoothie is perfect as a snack or meal addition.
Ingredients:
- 2 large ripe bananas
- 2 tablespoons peanut butter (or almond butter)
- 1 cup whole milk (or oat/soy milk for a plant-based version)
- 1/2 cup Greek yogurt (full-fat or plant-based alternative)
- 2 tablespoons honey or maple syrup (optional, for sweetness)
- 1/4 cup rolled oats (for extra calories and fiber)
- 1 tablespoon chia seeds or flaxseeds (optional, for omega-3s)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a chilled drink)
Instructions:
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup, if needed.
- Pour into a large glass and enjoy!
Tips:
- Calories: You can boost the calorie count further by adding a scoop of protein powder, 1/4 avocado, or extra peanut butter.
- Variations: Add dark chocolate chips or cocoa powder for a chocolatey version.
- Serve with: A handful of nuts or a slice of whole-grain toast topped with avocado for extra nutrition.